Empower Your Wellness Journey
3900 West 15th Street
Suite 104
Plano, Texas 75075
972-519-1287
Empower Your Wellness Journey
3900 West 15th Street
Suite 104
Plano, Texas 75075
972-519-1287
Classes Offered
Open: Monday, Wednesday and Thursday 8:00am - 3:00pm
Evidence - Based Fall Prevention Programs
S.A.I.L. Stay Active and Independent for Life
It WORKS: You'll be stronger, have better balance, feel better and this will help you stay active and independent and prevent falls.
It's SAFE: Instructors are experienced and skilled, and exercises have been tested with older adults.
It's FUN: You will meet older adults, make new friends, learn new things.
Tai Chi: A low impact, slow motion mind -body exercise that combines breathing and controlled movements to strengthen muscles, improve endurance and help prevent falls. GENTLE ENOUGH FOR ANYONE. Ongoing classes, from beginning to advances, no previous experience necessary. Dr. Paul Lam's Tai Chi for Health Programs are recommended by the CDC and American College of Sports Medicine. Appropriate for EVERYONE
Tai Chi Beginning ( TCA 1); Tai Chi Intermediate (TCA2); Tai Chi for Energy
Chair Exercise Class: Appropriate for everyone!
Matter of Balance Class: An award-winning program designed to manage falls and increase activity levels. This series consists of eight 2-hour classes. Contact the Center to discuss registration.
About us
